Oats is the most preferred choice due to its high nutrient contents and health benefits.Be it for kids or for adults, the high fiber content in oats can help you provide relief from digestive disorders. It also contains ample amount of protein to provide you strength throughout the day. It also helps in reducing cholesterol.If you are trying to lose weight or just wanting a change from the routine breakfast, the gluten free oats is the best choice.

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As per NOP (USDA), NPOP (Govt. of India).